Personal Training in Huntsville
One coach, one plan, one hour. The fastest way to learn the floor if you are starting cold or coming back from an injury.
Weight Loss Classes in Huntsville, AL
Weight Loss Training
Weight-loss training at Fitness 300 combines strength work with conditioning in coached sessions you can sustain. The goal is a routine you still keep in month six, and it leans on the strength work itself as much as on the conditioning. It is not a two-week burst that leaves you too sore to come back.
The problem
What usually goes wrong
The usual pattern: go extremely hard for three weeks, get injured or exhausted, stop for two months, start again in January. Nothing about that builds a habit, and the strength you lose in the gaps is the part that would have kept the weight off.
Our approach
How we do it here
We keep the strength work in (muscle is what holds your metabolism up while you lose fat) and add conditioning you can actually finish, the same work as conditioning classes in Huntsville. Intensity climbs as your capacity does. You will be working hard, but you will be able to come back on Thursday.
What you get
What weight loss training includes
Most weight-loss members train on group training, $247 per 4 weeks, which also gives you the floor on your own schedule between sessions. It is one of all six services.
- Strength work kept in the plan, not replaced by cardio
- Conditioning scaled to what you can repeat this week
- Rowers, ski ergs, air bikes, sleds and a turf lane
- Coached sessions so intensity is judged for you
- Progress measured on more than the scale
Questions
Weight loss training in Huntsville, answered
Almost certainly not. The gym runs from teenagers to members in their
seventies and across every body type, and a normal session has people at
both ends of that range on the floor at once. Come in on the 14-day trial and
look at the room before you decide.
Most people notice how they feel (sleep, energy, stairs) inside
three or four weeks, and see measurable change by eight to twelve, faster
still with a plan built around you. That
assumes two to three sessions a week and eating in a way that supports
it, which we will talk about honestly rather than sell you a plan for.
Reviews
What members say about weight loss training
I had never joined any sort of gym because I always thought that it "wasn't for me". The people here meet you where you're at.
Christian W. · Google review, 2025 The workouts are effective in helping with mobility, strength and endurance.
Ashanti A. · Google review, 2026 I worked HARD and afterwards instead of being entirely burnt out I was energetic and focused.
Raeley S. · Google review, 2025
Also at Fitness 300
Other ways to train here
Strength Training in Huntsville
Barbell, dumbbell and machine work with a coach watching your mechanics. Load goes up when your form holds, not before.
Conditioning Classes in Huntsville
Rowers, ski ergs and air bikes. Short, hard, and finished before you can talk yourself out of it.
Come in
Visit Fitness 300 in Huntsville
The first week is free and there is no card involved. Pick a time, come ten minutes early, and a coach will take it from there.
Find us
8400 Memorial Pkwy SW, Huntsville, AL 35802
Get directions- (256) 871-9490
- Add your email address
| Day | Class | Starts |
|---|---|---|
| Monday | StrengthMovement | 4:45 PM6:15 PM |
| Tuesday | StrengthFoundationsNew | 4:45 PM6:15 PM |
| Wednesday | StrengthEndurance | 6:00 AM4:45 PM |
| Thursday | Endurance | 4:45 PM |
| Friday | Strength | 6:00 AM |
| Saturday | No class | |
| Sunday | No class | |
Open gym available