Personal Training in Huntsville
One coach, one plan, one hour. The fastest way to learn the floor if you are starting cold or coming back from an injury.
HYROX & DEKA Training in Huntsville, AL
HYROX & Race Training
Race training at Fitness 300 prepares members for HYROX, DEKA and obstacle-course events by training the actual station movements and the transitions between them. We are not affiliated with any race series. We train the people who enter them. It sits on top of getting stronger under a bar and a 30 to 45 minute conditioning session.
The problem
What usually goes wrong
Athletes train the running and the stations separately, then find on race day that the problem is neither one. It is arriving at a sled push with your heart rate already at the ceiling, and having no idea what pace makes the next station survivable.
Our approach
How we do it here
We run the movements in sequence, under fatigue, against a clock: sled push and pull, farmers carry, row, ski, sandbag, burpee broad jump, wall balls, lunges. You learn your pacing as a number rather than a feeling, which is what separates a finish time you planned from one that happened to you.
What you get
What race training includes
Race training is not a separate programme. It runs inside group training, $247 per 4 weeks, one of every way to train at Fitness 300.
- Sled push and pull on a dedicated turf lane
- Farmers carries, sandbags and wall balls
- Concept2 rowers and ski ergs for station work
- Sessions run in sequence under fatigue, against a clock
- Pacing worked out per athlete and written down
Questions
Race training in Huntsville, answered
No, and most people who do this work never sign up for an event. The
station movements (sled, carry, row, lunge) are a complete strength and
conditioning programme whether or not there is a race at the end of it.
See what open gym includes if you would rather
drill them on your own.
No. We are an independent strength and conditioning gym in
Huntsville, and we train members who compete in those events. Any
affiliation is claimed by the race series, not by us.
Twelve to sixteen weeks is a realistic runway if you already train
two or three times a week. If you are starting from very little, give
yourself six months and treat the first block as general strength and
conditioning before touching the station work.
Reviews
What members say about race training
I've been to several gyms in the area, and none compare to the positive energy and community at Fitness 300.
Gary C. · Google review, 2025 I worked HARD and afterwards instead of being entirely burnt out I was energetic and focused.
Raeley S. · Google review, 2025 Cardio, lifting, and injury prevention all in one.
Easton F. · Google review, 2025
Also at Fitness 300
Other ways to train here
Strength Training in Huntsville
Barbell, dumbbell and machine work with a coach watching your mechanics. Load goes up when your form holds, not before.
Weight Loss Training in Huntsville
Coached sessions built to be repeatable. The plan that works is the one you can still do in month six.
Come in
Visit Fitness 300 in Huntsville
The first week is free and there is no card involved. Pick a time, come ten minutes early, and a coach will take it from there.
Find us
8400 Memorial Pkwy SW, Huntsville, AL 35802
Get directions- (256) 871-9490
- Add your email address
| Day | Class | Starts |
|---|---|---|
| Monday | StrengthMovement | 4:45 PM6:15 PM |
| Tuesday | StrengthFoundationsNew | 4:45 PM6:15 PM |
| Wednesday | StrengthEndurance | 6:00 AM4:45 PM |
| Thursday | Endurance | 4:45 PM |
| Friday | Strength | 6:00 AM |
| Saturday | No class | |
| Sunday | No class | |
Open gym available