Personal Training in Huntsville, AL.
One coach, one plan, one hour. The fastest way to learn the floor if you are starting cold or coming back from an injury.
Read about personal training
Strength and Conditioning Gym in Huntsville, AL
Every age. Every body type. Same gym floor.
Fitness 300 is a strength and conditioning gym in Huntsville built for whoever walks in: someone starting a weight-loss plan, a lifter adding to a squat, a marathon runner, a DEKA athlete, an aspiring HYROX competitor. We have the space, the equipment and the community to get you to your goal.
- Free 14-day trial
- No contract
- Coached every session
- All levels welcome
| Day | Class | Starts |
|---|---|---|
| Mon | StrengthMovement | 4:45 PM6:15 PM |
| Tue | StrengthFoundationsNew | 4:45 PM6:15 PM |
| Wed | StrengthEndurance | 6:00 AM4:45 PM |
| Thu | Endurance | 4:45 PM |
| Fri | Strength | 6:00 AM |
| Sat | No class | |
| Sun | No class | |
Open gym available
Who we are
A gym in Huntsville that scales to the person, not the other way round
Fitness 300 is a strength and conditioning gym on Huntsville's Madison County side, open to every fitness level and every body type. The same session runs for a 68-year-old rebuilding after surgery and for a competitor six weeks out from a race. The movements are shared, the load and the distance are yours.
Most people who join have tried a big-box gym and drifted out of it inside three months. Not because they were lazy, but because nobody showed them what to do, and nothing about the room made them want to come back. Here a coach is on the floor for every class on the schedule, the group is small enough that we know your name, and the plan changes as you do. That holds across all of the gym services in Huntsville we run, from a first coached session to race week.
Why gyms don't stick
Three reasons the last gym didn't work
You were handed a keycard and nothing else.
A coach is on the floor for every class on the schedule, and your first session is spent learning the equipment rather than guessing at it.
The programming assumed you were already fit.
Every movement here has a version that fits you today. Step-ups instead of box jumps, lighter sleds, shorter distances, scaled on the spot, without a conversation about it.
Nobody noticed when you stopped showing up.
Small groups and the same faces every week. People notice, and that turns out to be most of why members stay.
Who trains here
Who Fitness 300 is for
Fitness 300 trains beginners and competitors in the same room. If you have a goal and you are willing to show up, there is a place for you on this floor.
- Losing weight
- Getting stronger
- Running a marathon
- Racing DEKA
- Chasing a first HYROX
- Starting over at any age
Training for weight loss here builds the habit first and the intensity second, so the work is repeatable rather than punishing.
Barbell, dumbbell and machine work with a coach watching your mechanics before the load goes up.
Conditioning training and strength work that support the mileage you are already putting in on the road.
Sled, ram, row and carry work. Training for a race means drilling the movement set race day asks for, against a clock.
Running paired with the eight functional stations, so the transitions stop being the thing that breaks you.
Our floor runs from teenagers to members in their seventies, and one-to-one coaching is there if you would rather start away from a group.
What we do
Six ways to train here
Fitness 300 offers personal training, strength training, weight loss training, conditioning classes, race training and open gym from one floor in Huntsville. Every one of them is coached, and every one of them scales to the person doing it.
Strength Training in Huntsville, AL.
Barbell, dumbbell and machine work with a coach watching your mechanics. Load goes up when your form holds, not before.
Read about strength training
Weight Loss Training in Huntsville, AL.
Coached sessions built to be repeatable. The plan that works is the one you can still do in month six.
Read about weight loss training
Conditioning Classes in Huntsville, AL.
Rowers, ski ergs and air bikes. Short, hard, and finished before you can talk yourself out of it.
Read about conditioning
HYROX & Race Training in Huntsville, AL.
Sled, carry, row and run work for HYROX, DEKA and obstacle races. The stations, and the transitions between them.
Read about race training
Open Gym Access in Huntsville, AL.
The full floor, on your own schedule, around the class timetable. For members who already know what they are doing.
Read about open gym
New class
Foundations: refine your movement, upgrade your strength
Every Tuesday, 6:15 PM
Foundations is the class to walk into first. It works the movement itself, before load, so the squat, hinge, press and carry you use in every other session on the timetable are patterns you own rather than ones you are working around.
It is built for beginners and it is not only for beginners. The room runs from people in their first week to athletes who train here five days a week and want their mechanics cleaned up, because the same six things are what hold both of them back.
- Beginner to advanced level athletes
- Functional movement
- Conditioning
- Core strength
- Balance
- Better form
The space
The equipment, and the room to use it
Fitness 300 is a single open bay in Huntsville with a turf lane down one side, glass roll-up doors along the front, and enough floor that a full class can train without queueing for a rack.
- Racks and platforms
- Barbells and bumper plates
- Dumbbells to heavy
- Plus kettlebells and sandbags
- Concept2 rowers
- A full bank of them
- Ski ergs and air bikes
- For interval conditioning
- Plate-loaded machines
- For accessory and rehab work
- Turf lane
- Sled pushes, pulls and loaded carries
The community
The room is the reason people stay
The photograph below is an actual Fitness 300 session, not a stock image. Every age and every body type in it trains on the same floor, in the same hour, at their own numbers.
Membership
Gym membership in Huntsville, AL
No contract, no joining fee, no sales meeting. The first fourteen days are free, so you can train the whole floor before you decide.
Free trial
14-Day Trial
Two full weeks on the floor, coached sessions and open gym included.
- Fourteen days of training
- Coached group sessions
- Open gym around the class timetable
- No card required
Free
Membership
Open Gym
The whole floor on your own schedule, around the class timetable.
- The full floor, around the class timetable
- Racks, barbells, dumbbells and machines
- Ergs, sleds and the turf lane
- No contract, cancel any time
$97/4 weeks
Membership
Group Training
Every coached group session, with open gym included.
- All coached group sessions
- Open gym included
- Programming for races and events
- Scaling help at every session
$247/4 weeks
What members say
Fitness 300 members, in their own words
Before you come in
Questions people ask before joining a gym in Huntsville
Open gym is $97 per 4 weeks. All group training, with open gym
included, is $247 per 4 weeks. The first week is free, and there is no
contract and no joining fee.
No, and the room is the reason. A normal session at Fitness 300 has
someone in their first month training next to someone prepping for a
race, and both are working at their own numbers. Every movement scales
(step-ups instead of box jumps, lighter sleds, shorter distances) and the
scaling happens without any discussion about it. If you would rather hear
it from members than from us, what members say is on Google.
No. The first week is free and does not need a card. Come about ten
minutes early so a coach can walk you round the floor, and wear trainers
and something you can move in.
Yes. Coached classes run Monday to Friday and the schedule on this
page lists every one of them, so you can see exactly when a trainer is
running a session. Open gym is the same floor without a class on it.
Come in
Visit Fitness 300 in Huntsville
The first week is free and there is no card involved. Pick a time, come ten minutes early, and a coach will take it from there.
Find us
8400 Memorial Pkwy SW, Huntsville, AL 35802
Get directions- (256) 871-9490
- Add your email address
| Day | Class | Starts |
|---|---|---|
| Monday | StrengthMovement | 4:45 PM6:15 PM |
| Tuesday | StrengthFoundationsNew | 4:45 PM6:15 PM |
| Wednesday | StrengthEndurance | 6:00 AM4:45 PM |
| Thursday | Endurance | 4:45 PM |
| Friday | Strength | 6:00 AM |
| Saturday | No class | |
| Sunday | No class | |
Open gym available